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Standards for Males ages 30-39

Point Value

Vertical Jump

(Inches)

Sit-Ups

1 – Minute

300 Meter Run

(Seconds)

Push-ups

1 – Minute

1.5 Mile Run

Minutes

20

28.4

≥51

42.0

86

8:49

19

25.0

51

46.1

52

9:31

18

24.0

48

49.0

56

9:52

17

23.0

45

50.0

41

10:14

16

22.0

43

51.0

39

10:38

15

21.0

42

52.0

36

10:59

14

21.0

41

53.0

34

11:09

13

20.0

40

54.0

31

11:34

12

20.0

39

55.0

30

11:49

11

20.0

37

56.0

29

11:58

10

19.5

36

57.0

27

12:25

9

19.0

36

58.0

25

12:44

8

18.6

35

58.9

24

12:53

7

18.5

33

61.0

21

13:25

6

18.0

32

63.0

20

13:48

5

17.0

31

65.0

19

14:10

4

16.5

30

68.0

17

14:33

3

16.0

28

70.0

15

15:14

2

15.5

26

74.9

13

15:56

1

14.5

23

80.9

9

17:30

 

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