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Standards for Females ages 20-29

Point Value

Vertical Jump

(Inches)

Sit-Ups

1 – Minute

300 Meter Run

(Seconds)

Push-ups

1 – Minute

1.5 Mile Run

Minutes

20

19.0

≥51

54.0

53

9:23

19

18.8

51

54.3

42

10:20

18

18.1

49

56.0

37

10:59

17

18.0

45

58.0

33

11:34

16

17.7

44

58.3

28

11:56

15

17.0

42

59.7

27

12:07

14

16.3

41

60.0

24

12:51

13

16.0

39

61.0

23

13:01

12

15.9

38

61.0

21

13:25

11

15.5

37

62.7

19

13:58

10

15.2

35

64.0

18

14:15

9

14.3

34

68.5

17

14:33

8

14.0

32

71.0

15

15:05

7

13.9

31

74.5

14

15:32

6

13.5

30

75.0

13

15:56

5

13.0

28

76.0

11

16:43

4

12.6

24

78.0

10

17:11

3

12.0

23

88.0

9

17:53

2

12.0

21

97.0

8

18:39

1

11.4

18

106.7

6

21:05

 

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