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Standards for Females ages 30-39

Point Value

Vertical Jump

(Inches)

Sit-Ups

1 – Minute

300 Meter Run

(Seconds)

Push-ups

1 – Minute

1.5 Mile Run

Minutes

20

18.0

≥42

55.0

48

9:52

19

16.9

42

56.5

39

11:08

18

16.0

40

60.0

33

11:43

17

15.5

38

63.5

26

12:23

16

15.0

35

66.0

23

12:53

15

15.0

33

66.5

19

13:08

14

14.9

32

68.0

18

13:41

13

14.3

30

69.9

16

13:58

12

13.2

29

71.0

15

14:33

11

13.0

28

72.0

14

14:33

10

12.5

27

74.0

14

15:14

9

12.4

26

75.5

13

15:35

8

12.0

25

79.0

11

15:556

7

12.0

24

80.5

10

16:43

6

11.1

22

82.0

9

16:46

5

11.0

21

85.5

9

17:38

4

11.0

20

86.0

8

18:18

3

10.9

18

93.5

6

19:01

2

10.2

15

100.0

6

20:13

1

9.1

11

114.0

4

21:57

 

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