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Standards for Females ages 50-59

Point Value

Vertical Jump

(Inches)

Sit-Ups

1 – Minute

300 Meter Run

(Seconds)

Push-ups

1 – Minute

1.5 Mile Run

Minutes

20

N/A

≥30

N/A

31

11:34

19

N/A

30

N/A

28

13:16

18

N/A

29

N/A

25

13:58

17

N/A

25

N/A

23

14:33

16

N/A

24

N/A

21

15:14

15

N/A

22

N/A

20

15:47

14

N/A

22

N/A

19

16:26

13

N/A

21

N/A

18

16:46

12

N/A

20

N/A

17

17:19

11

N/A

19

N/A

15

17:38

10

N/A

17

N/A

13

18:05

9

N/A

16

N/A

13

18:39

8

N/A

14

N/A

12

19:10

7

N/A

12

N/A

10

19:43

6

N/A

12

N/A

9

20:17

5

N/A

11

N/A

8

20:55

4

N/A

10

N/A

6

21:57

3

N/A

7

N/A

4

22:53

2

N/A

6

N/A

1

23:55

1

N/A

5

N/A

0

26:15

 

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