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Standards for Males ages 40-49

Point Value

Vertical Jump

(Inches)

Sit-Ups

1 – Minute

300 Meter Run

(Seconds)

Push-ups

1 – Minute

1.5 Mile Run

Minutes

20

25.1

≥47

47.0

64

9:02

19

22.0

47

52.0

40

9:47

18

20.3

43

55.0

36

10:09

17

19.5

40

56.0

34

10:44

16

19.0

39

57.0

30

11:09

15

18.0

37

60.0

29

11:32

14

18.0

36

61.0

26

11:52

13

17.0

35

62.0

25

11:58

12

17.0

34

64.0

24

12:25

11

16.5

32

66.0

22

12:53

10

16.0

31

67.6

21

13:05

9

16.0

30

70.0

19

13:25

8

15.5

29

72.0

18

13:50

7

15.0

28

74.8

16

14:10

6

15.5

27

77.0

15

14:33

5

14.0

26

81.0

13

15:00

4

14.0

24

83.0

11

15:32

3

13.0

22

86.0

10

16:09

2

12.1

22

90.0

9

17:04

1

11.0

17

104.0

5

18:39

 

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