Reducing Test Anxiety

  • Space out your studying over days or weeks and continually review class material. No last-minute cramming.
  • Get adequate sleep the night before the test.
  • Maintain a positive attitude as you study; think of doing well and succeeding.
  • Eat a light and nutritious meal before the test. Stay away from junk foods.
  • Don’t worry about other students finishing the test before you do. Take the time that you need to do your best.
  • Concentrate on your own test. Stay focused on the questions.
  • Think of the test as an opportunity to show how much you have learned.
  • Read all instructions and test questions carefully and be sure you answer all of the questions on the exam.
  • Generally, avoid answers containing words like “Always,” “Never,” “All,” and “None.”
  • Be sure to celebrate your test-taking success!